Why Athletes should Drink Kombucha Tea

You may have heard of the new drink sweeping the nation: Kombucha tea.

Kombucha tea is a lightly fermented, fizzy, low-sugar drink full of probiotics, flavor, and history. Kombucha tea is an ancient longevity elixir consumed for thousands of years by people all over the planet, and it can be homebrewed and is not too hard to make.

Kombucha is helpful for athletes because it aids in energy and detoxification by helping to bind environmental and metabolic toxins so they can be excreted through the kidneys. Kombucha also supports tissue growth and balances intestinal flora. Healthy flora is essential for preventing stomach and intestinal issues during exercise.

There are many benefits of drinking kombucha tea, and in this post, I will be sharing with you these benefits of kombucha tea, as well as why athletes should drink kombucha tea.

What is in Kombucha?

The exact composition of Kombucha ferments vary. However, there are certain elements present in every proper brew, such as specific healthful acids, vitamins, and enzymes:

  • Vitamin C
    • Vitamin C is a fantastic detoxifier and immunity booster.
  • Acetic acid
    • Acetic Acid kills harmful bacteria and gives Kombucha its signature sweet/sour punch.
  • Lactic acid
    • Lactic acid helps prevent constipation, protects the walls of the bowels against decay, and helps regulate blood pH levels.
  • Gluconic acid
    • Gluconic acid is effective against many yeast infections.
  • Amino acids
    • Amino acids are critical to all, life as the building blocks of protein.
  • Malic acid
    • Malic Acid spurs detoxification.
  • Oxalic acid
    • Oxalic Acid gets your cells into action.
  • Usnic acid
    • Usnic Acid has selective antibiotic qualities.
  • Nucleic acids
    • Nucleic acids (such as RNA and DNA) send signals to your cells to function properly and rebuild.
  • Carbonic acid
    • Carbonic acid regulates blood pH levels.
  • Thiamin (B1)
    • Vitamin B1 stimulates the immune system.
  • Riboflavin (B2)
    • Vitamin B2 suppresses allergies.
  • Niacin (B3)
    • Vitamin B3 promotes healing skin tissue and is a natural aphrodisiac.
  • Pyridoxine (B6)
    • Vitamin B6 helps battle obesity, rheumatism, and stroke.
  • Cobalamin (B12)
    • Vitamin B12 improves memory and learning.
  • Powerful Enzymes
    • Powerful enzymes push your body’s metabolic functions to help you lose weight.

As listed above, there are many nutrients, vitamins, and beneficial acids in Kombucha Tea.

The Benefits of Drinking Kombucha Tea for Athletes

Kombucha Tea is a fizzy drink with many nutrients and vitamins. While it’s not going to cure cancer, help with colds, or help you become superhuman, it will help you improve the health of your gut and give a boost your immune system.

Kombucha is known as the “Immortal Health Elixir” by the Chinese, and some people say there are hundreds of benefits, we picked some main benefits for athletes of drinking kombucha tea to focus on.

  • Detoxification
  • Helps Stomach Health
  • Cell Repair and Health

Benefit for Athletes #1 of Kombucha Tea: Detoxification

Humans naturally have a very strong immune system. Every day, we come into contact with many toxins. These toxins restrict the body’s ability to function appropriately.

Kombucha tea is viewed as a healthy drink because it is packed with vitamins, antioxidants, and nutrients, and helps brings the body back into balance. Kombucha tea provides a small boost of certain key acids and enzymes that the body naturally lacks.

Benefit for Athletes #3 of Kombucha Tea: Gut Health

In addition to the vitamins and minerals, kombucha tea is full of probiotics. Our stomachs need probiotics to help digest food and are essential for healthy living.

Benefit for Athletes #3 of Kombucha Tea: Cell Repair

Kombucha tea is full of healthy acids: nuleic acids (such as RNA and DNA), which send signals to your cells to function properly and rebuild, and amino acids, which are critical to all life and are the building blocks of protein. Athletes are constantly breaking down their muscles and need to rebuild them to become stronger. Kombucha helps along this process.

Precautions of Drinking Kombucha Tea

Most people experience great benefits drinking kombucha and have no adverse side effects.

With that said, there have been some cases where kombucha tea drinkers have had some issues. Even if you are a well oiled machine, athletes are people and can have stomach complications too!

Kombucha tea is acidic and should be used in moderation since acidic beverages (such as soda) will have negative effects on your teeth.

Kombucha tea side effects seem to be more of a risk when making homemade kombucha because contamination, due to poor cleaning and ingredients, is possible. If you’re going to brew your own, use sterile equipment, clean working spaces and high-quality ingredients.

A small percentage of people experience bloating, nausea, infections and allergic reactions when drinking kombucha tea. Because kombucha tea is an acidic drink, it’s possible that this can cause problems for people with digestive problems like stomach ulcers, heartburn or sensitivity to very acidic foods.

If you are concerned about these issues, start drinking a small amount in moderation and gradually, work your way up to drinking more. This way, you can carefully see if you have any negative reactions to drinking kombucha tea.

Want to learn how to brew kombucha tea? Click here to read about brewing your own kombucha tea.

Other Benefits of Drinking Kombucha Tea for Athletes

Drinking Kombucha is part of a holistic healthy lifestyle. Believe it or not, kombucha is helpful for joint health!

The reasons for Kombucha’s powerful assistance to joint health are a matter of debate among respected researchers all over the world.

The common wisdom, backed up by many lab studies, is that properly brewed Kombucha contains a number of specific substances that can directly improve joint health, most importantly Glucuronic acid (also responsible for Kombucha’s powerful detoxification properties), Chondroitin sulphate, Mucoitin sulfate, Heparin, Hyaluronic acid and the incredible Glucosamine.

These enzymes are believed to be responsible for helping the body to rebuild tissue, especially in the knees.

While you can buy kombucha in stores, homebrewing it is cost effective and fun!

Each month, we find a unique kombucha flavor for you to brew in your kitchen. Our kombucha tea experts come up with a fun and flavorful recipe to send out each month, so you can have fun in the kitchen and become more healthy.


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